All sports will have some instructions and precautions before they start, and yoga is no exception. They are detailed in the yoga tutorials.
1. Yoga should be practiced on an empty stomach.
Three or four hours after a meal, it is better to practice about half an hour after drinking fluid. The other provisions in the exercise are not based on this example.
In addition to eating enough to cause abdominal pain during exercise, other activities such as insufficient preparation can cause abdominal pain. When the human body transitions from a quiet state to an active state without preparatory activities or preparation activities are insufficient, the gastrointestinal tract is shaken by running and jumping, and the peristalsis changes, resulting in digested food and debris. It can cause pain in this stimuli.
2. If there is physical weakness in the process of practice, or the body is shaking, please immediately restore the work, do not overdo it.
As a Yoga Mat Supplier, we want to tell everyone may have had such a situation, for example, to be a ship's position. Have you ever had a muscle trembling? Yes, what is it because of muscle fatigue? For example, when you are extremely tired, I will ask you to do the sun ceremony twenty times. You may have to strike. The muscles are also, the shaking can't hold on. Why do you want to force it? It will hurt, so say, when you are physically weak, when you can't do it, don't force yourself to do it. Don't be frustrated that you can't do anything. As long as you practice regularly, your body's tolerance will become stronger and stronger, and your physique will get better and better.
3. The physiological period of yoga.
Generally speaking, yoga can be practiced every day, and the physiological period is also ok, but avoid the practice of handstand and waist and abdomen strength, so as not to cause menstrual blood back-flow. Proper yoga helps to alleviate irregular menstruation.
Of course, practicing yoga needs a good yoga mat. Our company is selling high quality of yoga mat. If you want to know Yoga Mat Price, feel free to contact us.